Video demonstrations Practice exercises Basic routines and more!

Improve concentration, coordination and control with this series of basic routines, games and practice exercises, including mounts and dismounts.  Gymnastics can be a fun way to develop lifetime physical skills, but it's important to encourage safe behavior during practices. Through these easy video lessons, you can learn how to properly coach and spot for the balance beam and uneven bars, and help prevent injury during training.

• Video demonstrations
• Practice exercises 
• Basic routines
• and more!

• Approximate Run Time: 15 minutes

• Format:  Color, full-frame, stereo sound, NTSC

• Other Features:  Interactive menus

• Language:  English

• DVD is compatible with all NTSC players