Learn to Coach for the Balance Beam and Uneven Bars

Gymnastics is a fun way to develop lifetime physical skills. This series of basic routines, games, and practice exercises, including mounts and dismounts, can help improve concentration, coordination, and control. Through these easy video lessons, you can learn how to properly coach and spot for the balance beam and uneven bars, encourage safety during practices, and help prevent injury during training.

• Step-by-step video instruction
• Develop physical skills
• Includes basic routines, games and practice exercises
• Learn how to do mounts and dismounts
• Improve concentration, coordination and control
• Learn to prevent injuries and practice safety

• Windows XP, Vista, Windows 7 (32-bit and 64-bit)
• Pentium II 300 MHz processor (Pentium 4 1.2 GHz for Vista)
• 50 MB free Hard Disk space
• 800 x 600 monitor, 16-bit color
• 64 MB of RAM (128 MB for Vista)
• DirectSound compatible Sound Card and speakers
• 64 MB DirectX compatible Video Card (128 MB for Vista)
• 16X or faster CD-ROM drive

• Mac OS 9.2, OS X Classic, OS X
• iMac or G3 300 MHz or faster processor
• 100 MB free Hard Disk space
• 800 x 600 monitor, thousands of colors or more
• 64 MB of RAM (128 MB recommended)
• 16X or faster CD-ROM drive