Learn the art of this beautiful and timeless dance

Product Information

Belly dancing is a low-impact aerobic exercise that will strengthen and tone your muscles, especially in your core. Just follow along as our expert instructor demonstrates specialized exercises and belly dance moves, then performs a dance in costume.  Increase strength, grace and flexibility through the timeless art of belly dancing.

Product Features

• Fundamental moves and practice sequences
• Covers body movements, hand motions and footwork
• Brief history of belly dance
• Demonstration of a dance in costume
• Step-by-step video instruction
• A fun way to get in shape.

Additional Features

• Approximate Run Time: 68 minutes

• Format:  Color, full-frame, stereo sound, NTSC

• Other Features:  Interactive menus

• Language:  English

• DVD is compatible with all NTSC players